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YOGA

Yoga Face consists of a series of exercises for toning and strengthening of the facial muscles. Exercises include twisting of the tongue so that the vibrating muscles of the fork will vibrate and enhance the sound. These exercises include a lot of loud laughter and the sending of kisses. Facial relaxation is an important part of yoga, because it is an indicator of tension in the rest of the body.

 

Sit in any variant of the position of the lotus, the one that suits you most, and place the index fingers on the outer edges of your eyebrow. Then gently press and gently push the eyebrows away from each other and, at the same time, swell.

 

This exercise is great for wrinkles that appear around the edges of the eyes, so-called, wrinkles wrinkles. It alleviates the deep lines that are formed by the swirling or laughing, making them less noticeable. Wide open your eyes as if you were surprised or scared. While exercising, shake the skin with your hands backward.

HEALTH FOOD

This can reduce bad cholesterol in the body and increase the level of good. This reduces the risk of heart disease and stroke.

You do not have to count the glasses of water you drink each day. More water will act well on your skin, organs and health in general, however, food rich in water such as soup, fruit, vegetables and drinks, such as juices and tea, will still give you enough water. You must drink more water if your urine is dark-yellow, you do not have a regular chair or you live in a very hot climate.

Eggs or two in a day do not raise the risk of heart disease in healthy people. New research has shown that the egg should be eaten whole, both whitish and yolk. The yolk is full of carotenoids – lutein and zeaxanthin – two antioxidants that improve eye health, protect against inflammation and reduce the chance of developing degenerative diseases.

It’s not cold that will cause a cold. One study showed that healthy men, who spent several hours every day at temperatures slightly above zero, had more healthy immune-related activities in the fight against viruses. Also, in Scandinavian countries, babies often sleep out in the winter because they consider that in this way they strengthen their immunity.

Research has shown that the daily use of multivitamins does not really benefit at all. If your doctor has recommended certain vitamins, then be sure to take them. In pregnancy, it is recommended to drink folic acid to prevent damage to the fetus. However, it is still best to get vitamins from a varied diet rich in fruits, vegetables, whole grains, nuts and healthy oils.

Eating breakfast does not necessarily mean that you will lose weight, but you will definitely be healthier to eat and meals will be better arranged. For example, if you eat breakfast, you will not be bothered for lunch and dinner, which is usually the reason for accumulating kilograms. People who did not eat breakfast at all did not eat anything for lunch or dinner, and even ate about 400 calories less per day than those who had breakfast.

A green or yellow discharge from the nose is somewhat more common in bacterial infections, but this does not necessarily mean that you need to drink antibiotics. In case of sinusitis, the secretion can be transplanted at first, and sometimes in the usual cold it is green.

Healthy Living

We all know how important the body is to a quality sleep. Unfortunately, in our time, we increasingly have trouble sleeping, because the modern way of life causes restlessness and stress.

RUNNING

The lack of sodium in the body triggers sleep problems.

The human organism is needed, but it is important to know what is to be consumed.

It should be pure, unprocessed, natural and without chemical additives found in a refined industrial salt, and which cause health problems.

Dr. Vitiello, director of the University of Washington State from Seattle, conducted a study that showed that low levels of sodium cause a decrease in blood volume in the body.

Reducing the volume of blood in the body, the sympathetic nervous system attempts to compensate by itself activating and enhancing the excretion of the adrenaline hormone from the adrenal gland.

Holistic medicine has a practical and easy solution to sleep problems.

A mixture of honey and Himalayan salts is a natural remedy that will provide you with a firm and peaceful sleep.

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